Sunday, January 29, 2012

Moroccan Spiced Chicken

I love, love, love playing around with spice mixtures. I also love it when I can find a recipe that uses cardamom. Who doesn`t love getting out the mortar and pestle?  This recipe uses an absolute plethora of moroccanish spices and the end result is so yummy. I am home recovering from another round of back surgery and have my mum looking after me. It was a lot of fun to make this dish together. We paired it with some super tangy Moroccan eggplant (recipe to follow!). Yum. We altered this recipe a tad so that you have some left-over marinade to serve with the chicken as ours ended up being a little dry. Enjoy! Bon appétit!

Ingredients:
1 cup plain nonfat Greek yogurt
Juice of 1 lime
3 tablespoons honey
1 teaspoon ground turmeric
1 teaspoon ground ginger
1 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cayenne pepper
1/4 teaspoon ground cardamom
1/4 teaspoon ground nutmeg
1/2 teaspoon salt
4 boneless skinless chicken breasts

Directions:
1. Place Greek yogurt, lime juice, honey, turmeric, ginger, cumin, cinnamon, cayenne pepper, cardamom, nutmeg, and salt in a medium bowl and mix until well combined. Reserve about a 1/4 cup of marinade to serve with your chicken later on. Spread remainder of marinade evenly over chicken breasts in a shallow dish and refrigerate for an hour.

2. Heat oven to 350˚F. Heat a nonstick grill pan over medium high heat. Spray with nonstick cooking spray and sear chicken for 2 minutes per side or until browned. Place chicken in a large rectangular dish and bake with your leftover marinade at 350˚F for 8 to 10 minutes or until cooked through and no longer pink in the center. Makes 4 servings.

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