Saturday, January 14, 2012

Salted Tilapia with Crispy Zucchini Ribbons

I can imagine that you're probably thinking that this dish is too indulgent looking to be good for you. Well, let me tell you. It's too indulgent tasting, too. A perfect combination of tender-crunchy textures and salty goodness. Definitely recommend splurging and getting your fish fresh from the fish market rather than buying frozen. Trust me. I should note that I had a little trouble frying up the zucchini, but it was all really tasty in the end. You just have to move quickly (or better yet, cook with a buddy) or else you may end up with burnt zukes. Yummy dish all around. Bon appétit!

Ingredients:
2 tablespoons coconut oil
1 zucchini
1 yellow squash
1/2 teaspoon onion powder
1 pound tilapia
1/2 teaspoon dried thyme
salt & pepper to taste

Directions:
Heat up a grill pan over medium high heat, with 1 tablespoon of coconut oil in the pan. Use a potato peeler to shave the zucchini and yellow squash into long ribbons. Salt and pepper the zucchini ribbons, then lay them flat into your hot oil. Don't crowd them in your pan! Too many inside your pan will keep them from getting crispy, and they simply aren't as delightsome when they are mushy. Grill until golden brown on one side, flip and grill on the second side until golden brown and crispy.

Remove the zucchini ribbons, melt the second tablespoon of coconut oil, and place the tilapia in your pan. Sprinkle with salt and pepper. Toss a bit of dried thyme on top, as well. Grill on both sides until the fish is white and flaky. Serve on top of Crispy Zucchini Ribbons. Enjoy!

Recipe cred to Cheeky Kitchen

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